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Thinking about counselling?
Whether it’s your first time seeking professional help, or you’ve been in therapy for years, know this: your struggles are valid, and with the right approach, change is possible!
Are you tired of keeping it all together and holding things in? Do you struggle with saying “no” despite feeling overwhelmed, burnt out and anxious? Maybe you’re sick of constantly battling your own inner-critic and feeling “not good enough”. Does this sound like you?
Untangled Connections Counselling works with people who are ready to break cycles of perfectionism, people pleasing, self-doubt and anxiety.
Let's overcome these limiting cycles so you can reconnect with your worth, set healthy boundaries, advocate for your needs, and build the confidence you deserve to have.
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Areas of Focus
People Pleasing
Perfectionism
Trauma (relational, developmental, complex, PTSD)
Anxiety
Self-Esteem
Complex Family Dynamics
Relationship Concerns
Life Transitions
Julie Carr
Meet the Counsellor...
My name is Julie, and I'm glad you're here.
I’m a millennial therapist with a modern approach...This means sessions will feel like talking with a supportive friend who is trained to be objective, hold you accountable, and help you navigate the tough stuff.
Each one of us has a unique story; a diverse history filled with moments of joy and pain, relationships, traumas. and different beliefs we have about ourselves and the world around us. I’d love to work with you to understand your story, get to the root cause of your limiting cycles, and heal those past wounds. Together, we'll focus meaningful change so you can live your best, most confident, and peaceful life.
Each one of us has a unique story; a diverse history filled with moments of joy and pain, relationships, traumas. and different beliefs we have about ourselves and the world around us. I’d love to work with you to understand your story, get to the root cause of your limiting cycles, and heal those past wounds. Together, we'll focus meaningful change so you can live your best, most confident, and peaceful life.
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