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Welcome

Therapy for people-pleasers & perfectionists

Thinking about counselling?

Whether it’s your first time seeking professional help, or you’ve been in therapy for years, know this: your struggles are valid, and with the right approach, change is possible! Are you tired of keeping it all together and holding things in? Do you struggle with saying “no” despite feeling overwhelmed, burnt out and anxious? Maybe you’re sick of constantly battling your own inner-critic and feeling “not good enough”. Does this sound like you? Untangled Connections Counselling works with people who are ready to break cycles of perfectionism, people pleasing, self-doubt and anxiety. Let's overcome these limiting cycles so you can reconnect with your worth, set healthy boundaries, advocate for your needs, and build the confidence you deserve to have.

Services

In Person Counselling

Individual counselling located in Cranbrook, BC.

Virtual Counselling

Individual counselling from the comfort of your home. For residents of BC, AB, SK, MN, or NL, Canada
About Services

Areas of Focus

People Pleasing Perfectionism Trauma (relational, developmental, complex, PTSD) Anxiety
Self-Esteem Complex Family Dynamics Relationship Concerns Life Transitions
Julie Carr

Meet the Counsellor...

My name is Julie, and I'm glad you're here. I’m a millennial therapist with a modern approach...This means sessions will feel like talking with a supportive friend who is trained to be objective, hold you accountable, and help you navigate the tough stuff.
Each one of us has a unique story; a diverse history filled with moments of joy and pain, relationships, traumas. and different beliefs we have about ourselves and the world around us. I’d love to work with you to understand your story, get to the root cause of your limiting cycles, and heal those past wounds. Together, we'll focus meaningful change so you can live your best, most confident, and peaceful life.
About Julie

Get in touch for a free 15 minute consultation call

Contact
Contact
250-464-4241
julie@untangledconnections.ca
Address
125 10th Avenue South Cranbrook, BC, V1C 2N1
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