Services

Individual Counselling

Individual counselling, also known as psychotherapy or talk therapy, involves working in a one-to-one session format with a trained clinician in a confidential setting. Depending on your goals, we may spend time processing significant or painful memories, exploring thoughts, feelings, beliefs, and gaining insight into how you move through life. You may identify areas where you desire healing or change, gain psycho-education, develop coping strategies, and/or set personal goals. Counselling is an individually tailored service, get in touch to discuss your specific needs and goals.
In Person Counselling
In person counselling takes place at the Untangled Connections Counselling office located in Cranbrook, BC.
Virtual Counselling
Virtual counselling can be held via video or phone. Virtual counselling is an accessible and convenient option for services across all of BC, AB, SK, MN, or NL, Canada.

Specialization

Untangled Connections Counselling works with adults who want to change their patterns of emotions, thoughts, beliefs, or behaviours. We are passionate about working with clients who want to delve into understanding where their patterns come from and begin changing them by starting at the root cause. Some patterns or cycles we can help with include: people pleasing, perfectionism, self-doubt, anxiety, overwhelm, burnout, and limiting beliefs like "I am not good enough", "I am not loveable" or other thoughts of inadequacy. If none of these descriptions fit your concerns, feel free to still reach out! We aren't limited to these areas.

EMDR Therapy

Untangled Connections Counselling offers EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a unique, evidence-based form of psychotherapy designed to diminish negative feelings associated with memories of disturbing events. Although originally developed to treat trauma, research has shown that EMDR Therapy can be applied to a variety of concerns in addition to trauma--such as anxiety, depression, complicated grief, phobias, and more. EMDR Therapy helps target difficult memories, problematic beliefs, triggers, and more. EMDR Therapy works to alleviate distress by helping the brain to reprocess problematic material properly: working with memory to heal past and present pain.
For more information about EMDR Therapy, please click here.

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